As a woman, you may often feel that it is not a small challenge to do your best in all fields of life: at work, in relationship, at home and among people. Hustle and bustle, continuous development. Doing, going ahead, providing something new, renewing while feeling fresh and feminine. Well, that’s why you need to organize and do some background work.

You don’t have to be worried. In most cases you can solve the problem with a wisely chosen daily routine and effective practices. Here are five tips that every woman will obey. Just take a look at what makes your everyday life productive.

  1. Well-being is essential

If you feel blue, it is sure that things will not go according to your plans. To feel good, you have to pay attention to yourself. Have a varied diet, avoid fast consumed bites, it is the base of everything. If you have fluctuations in your blood glucose due to irregular meals, unstable energy level and poor performance are guaranteed. To keep your energy balance right, move at least 30 minutes a day, this will recharge you, reduce stress, and you will not have to skip your weight loss methods later, because unnecessary kilos will have no chance of accumulating. Sleep enough, don’t stay overnight. At least 6-8 hours of sleep are required to fully regenerate.

 

 

  1. Be prepared: the aim is to enhance the immune system

It is a common knowledge today that we do not get enough vitamins, minerals, micro nutrients in our body even with a balanced diet. Several studies showed that the nutrient content of fruits and vegetables has decreased by at least 20% in the last 70-80 years. This, of course, does not mean that we can forget about fresh vegetables and fruits: it rather points out that, in order to preserve our health, we need dietary supplements in addition to their consumption. As a woman, you should pay attention to the proper intake of calcium, magnesium, folic acid and vitamin C and vitamin B in particular. Immune-enhancer products may also be good choices: you can always do your best and avoid seasonal illnesses (flu, colds). Check out the VitaMed webstore and choose an immune-enhancer dietary supplement.

  1. Divide your time wisely

Time management is not a new definition, but it is more and more justifiable in the hustle and bustle. There is nothing worse when you feel after a day of struggle that you have not reached the end of your task. If you regularly lose control and never reach your goal, you won’t be able to relax after work. Due to the continuous standby condition, you will be tense, which will affect your soul and your health. Don’t worry, if you’re not good at time management, we will show you a good solution. GTD (Getting Things Done method) is for you which starts with the fact that if you have a list of your tasks and pay attention to everything when it is time to do that, you can become more effective. There are plenty of mobile apps that will help you organizing your day so that you can complete your tasks. A good example is the Hungarian-developed JustDoo.

  1. When it comes to time: always have ’me time’

It is not enough to devote time to responsibilities, it is important to have some quiet moments. Find regular chance to be yourself in the way that is the most comfortable for you. Relax, listen to music, have a hot bath or go for a walk when the city is more relaxed. If you don’t spend time on relaxation or feeling good, you will soon find yourself burnout.

  1. 5. Don’t be too strict on yourself

It is true that we ​​are expected to do the best in many fields of life, but we were not born to work non-stop. Give yourself some latitude. Dare to make mistakes. You can learn from everything, even when your business is not in line with expectations. Don’t insist on the perfect final result at all, because nobody can always work flawlessly, either you. Be open to change, evolve, learn from new situations. Health depends not only on the physical condition, but also on your soul, and the first step is to meet your expectations.

Source

Changes in USDA food composition data for 43 garden crops, 1950 to 1999. https://www.ncbi.nlm.nih.gov/pubmed/15637215